Recharge & Refocus: A Mindful Moment for Burnout Recovery @ Beatrixpark 🧘✨

Burnout prevention and recovery are supported by mindfulness, reducing mental overload, quieting chaotic thoughts, and improving clarity, focus, and prioritization.

On Saturday, May 23rd, at 2:15 pm, we’ll meet in front of the Kids Academy (Beatrixpark), where Anil will guide us through a session combining mindfulness practices and gentle reflection to help reduce mental overload and restore clarity while enjoying the healing power of nature.

The practice will be 2 hours, followed by an optional open space to stay a bit longer, connect, and share with others. 🌻

🌿 What to expect:

Guided mindfulness and meditation practices Light reflection to observe and soften thought patterns

• A calm, supportive space with optional sharing

✨ This workshop is for you if:

You’re dealing with burnout or want to prevent it Your mind often feels foggy, chaotic, or overwhelmed
You want practical mindfulness tools you can use daily Not recommended if you are currently experiencing acute psychological distress (e.g., severe anxiety, panic attacks)

🌱 You’ll leave with:

A clearer, more grounded state of mind Techniques to refocus and calm your nervous system
Practical exercises to manage stress and mental overload A simple routine to support ongoing burnout recovery

💫 What to bring:

A yoga mat Comfortable clothing to stay cozy during still moments
Anything you'd like for the picnic after the practice Other than that - come as you are!

🎟️ Booking & accessibility

€12 per person (non-refundable) Book via Tikkie together with RSVP (you have 24 hours after RSVP, otherwise your spot will be offered to someone else)
If you can’t attend anymore, you can find someone to transfer your spot to - approval needed from the community manager (Virag Barabas) If the price or the payment method is a barrier, reach out to the community manager (Virag Barabas) -