Restful Autumn Nights: Aromatherapy for Sleep & Stress

As we welcome the autumn season, many face challenges with sleep and rising stress levels. Join us for Serene Autumn Evenings, a rejuvenating 90-minute workshop crafted to enhance sleep and restore harmony during the Vata season. 🌌

This immersive class combines gentle yoga, guided relaxation techniques, and aromatherapy rituals inspired by Ayurveda and contemporary science. Discover how soothing scents and easy nighttime practices can calm your mind, unwind your body, and foster a peaceful atmosphere before sleep. 🌿✨

No prior experience in yoga, Ayurveda, or aromatherapy is necessary—just bring your willingness to unwind, heal, and release. 🌙

📍 Location: 5851 Far Hills Ave, Dayton, OH 45429-2209, United States
🔗 Learn More and Register