Sahaja Yoga meditation course in English

Welcome to our Sahaja Yoga meditation meetings in English! 🌟

• Free of Charge: Just show up!
• Diverse Group: People of all ages and nationalities are welcome, whether you're a newcomer or have been meditating for a while.
• Comfortable Setting: We sit on chairs or pillows, so no need to bring a mat. Wear your normal clothes!

What is Meditation? 🧘‍♀️
Meditation is about achieving mental silence or thoughtless awareness. It allows you to be present in the moment, free from thoughts of the past or future, leading to peace and joy.

What to Expect:

• Guidance: Led by experienced volunteers who will help you get started.
• Introduction: A brief overview of meditation followed by meditation exercises.
• Home Practice Tips: Learn how to meditate at home.
• Tea & Questions: Enjoy a cup of tea and have time for questions after the session.

Location: Salomonkatu 19, inner courtyard, Helsinki

Helpful Links:

• Find the Kamppi Sahaja Yoga Center
• More about Sahaja Yoga: Discover Sahaja Yoga (in English)
• Jooga (in Finnish)
• Sahaja Yoga RU (in Russian)
• Sahaja Yoga ES (in Spanish)
• Guided online meditations: We Meditate

We hope to see you in our meditation meetings! 🌈