Sahaja Yoga meditation course in English

Join our Sahaja Yoga meditation meetings in English! 🧘‍♂️ These sessions are free of charge and open to everyone. Feel free to just show up!

Our group features individuals of various ages and nationalities, all with different levels of meditation experience. Newcomers are always welcome! We sit on chairs or pillows, so no need to bring a mat—just wear comfortable clothes.

What is Meditation?
Meditation allows for mental silence and thoughtless awareness. You are present in the moment without being overwhelmed by thoughts of the past or future. This state brings peace and joy. With regular practice, you can achieve this state within yourself.

The group is led by experienced volunteers who provide guidance to help you get started. Each session includes a short introduction followed by meditation exercises, along with tips for practicing at home. We conclude with a cup of tea and a chance for questions. ☕

Video Guide: Find the Kamppi Sahaja Yoga Center 🎥
More Information:

• Discover Sahaja Yoga (English)
• Jooga (Finnish)
• Sahaja Yoga (Russian)
• Sahaja Yoga (Spanish)

Guided Online Meditations: We Meditate

We hope to see you in our meditation meetings! 😊