Sprint & Flo - Running Technique Workshop (Foundations)
Join us for Sprint & Flo, an engaging small-group workshop ideal for both beginners and those looking to elevate their running form! Over the course of 90 minutes, you'll partake in:
- 🏃♂️ Running and sprint drills
- 🎯 Technique-focused movement patterns
- 🤸♀️ Agility, coordination, and stride work
- ⚡ A short sprint set to bring everything together
This session is perfect whether you’re new to running or just want to improve your technique. Expect a supportive and inclusive environment with ample coaching cues and individualized feedback.
👉 Spaces are limited, ensuring personalized attention and guidance. No prior experience is necessary!
Meet-up Location: Mile End Athletics Track, E3 4RR
🕙 Arrive by: 10:45 AM, ready to kick off at 11 AM
Secure your spot now! Get your tickets here!
NOTE : Nous ne pouvons pas garantir l'exactitude des informations fournies sur cet événement. Visitez le site web de l'événement pour vérifier les détails tels que la date, les horaires, les prix et le lieu.
