Strength + Stretch Fusion

Build power. Create space.This balanced class blends functional strength training with deep, intentional stretching to support and elevate your yoga practice or just to get stronger.Expect slow, controlled strength work to stabilize your core, awaken major muscle groups, and improve overall mobility—followed by long, satisfying stretches that release tension and restore fluidity.Perfect for anyone wanting to feel stronger, more supported, and more spacious in their body. A grounded workout. A mindful unwind. A complement to your yoga that helps you move through life with steadiness and ease.We will be using small weights, bands, and our own body weight.Drop-in $15Class cards available For more information and additional class schedule visit:www.ashtangayogajuneau.com