Summer Shred 26'

Come Train! 🏋️‍♂️

We are hosting open practice sessions every Sunday in July from 9:30 AM - 12:00 PM to motivate our community to stay active this summer! 🌟

Sign up required for exact location and information on what to bring. Ages 6+. Each practice is capped at 25 spots for non-members.

Schedule:

• 9:30 - 10:15 AM: 3 km Run & Mobility 🏃‍♀️💪
• 10:15 - 10:45 AM: Game Warm Up 🎉
• 10:45 - 11:15 AM: Calisthenics & Gymnastics 🤸‍♂️
• 11:15 - 11:45 AM: Full Body Movement (Grappling Influenced) 🤼‍♂️
• 11:45 AM - 12:00 PM: Cool Down & Meditation 🧘‍♀️

Requirements:

• Nails need to be cut ✂️
• No clothes with metal 🚫
• Shoes available on a first-come, first-serve basis 👟
• Fake nails & piercings will need to be taped. Grip socks allowed. 🧦

For any inquiries, contact [email protected] or call 647-287-3595. 📞

Location: 7195 Tranmere Dr, Mississauga, ON L5S 1N4, Canada 🇨🇦

Sign Up Here 🔗