Summer Shred 26'
À propos de l'événement
Join us for open practice sessions every Sunday in July from 9:30 AM to 12:00 PM! 🏃♂️💪 Let's keep our community active this summer!
Details:
- Ages: 6+
- Capacity: 25 spots for non-members (sign up required)
- Location: Exact details provided upon registration.
Schedule:
- 9:30 - 10:15 AM: 3 km Run & Mobility
- 10:15 - 10:45 AM: Game Warm Up
- 10:45 - 11:15 AM: Calisthenics & Gymnastics
- 11:15 - 11:45 AM: Full Body Movement (Grappling Influenced)
- 11:45 AM - 12:00 PM: Cool Down & Meditation
Requirements:
- Nails must be cut, no metal clothing, shoes available on a first-come, first-served basis.
- Fake nails & piercings need to be taped. Grip socks are allowed.
For inquiries, contact [email protected] or call 647-287-3595.
Lieu
7195 Tranmere Dr, Mississauga, ON L5S 1N4, Canada
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