Summer Wellness Series with Isabel- Every Thursday 6:30pm 06/04-07/23

Join us this summer for an enlightening series every Thursday night! 🧘‍♀️ Whether you're a member, class pass holder, or dropping in, you’re welcome to explore these transformative wellness topics:

1. Breath and the Body
   🌬️ Discover the impact of conscious breathing on your nervous system and overall well-being. Learn effective breathwork techniques to help regulate stress and enhance your physical connection.

2. Sound Healing and the Body
   🎶 Experience the soothing power of sound vibrations and how they promote relaxation and balance within your energetic field.

3. Introduction to Chinese Medicine Elements
   🍃 Uncover the five elements and their relations to your organs and emotions. Understand how seasonal changes can influence your health and harmony.

4. Yoga and the Meridians/Energetics of the Body
   🧘‍♂️ Connect movement with subtle body awareness as you explore how yoga postures stimulate essential energy flow through meridians.

5. What is Somatic Release
   🌙 Delve into the ways your body holds stress and past experiences. Engage in gentle practices that promote release, healing, and safety.

6. Yoga and Ayurveda
   🔮 Learn how to personalize your yoga practice by discovering your dosha and aligning your lifestyle for optimal balance.

7. Mind, Body, and Spirit Connection
   🕊️ Explore the integration of your physical, mental, and spiritual well-being through yoga and mindfulness.

8. Dive into the Yamas and Niyamas
   📜 Reflect on the ethical foundations of yoga and how they can guide your everyday life, both on and off the mat.

✨ Location: 918 Main St, Bastrop, TX 78602-3810, United States
📅 Register here: Join the Event — Spaces may be limited!