SUNDAY MINDFUL LONGRUN by RUN-N-RAVE
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🧡 Sunday Mindful Long Run — by Run-N-Rave
Ready to kick off your Sunday the right way? Run-N-Rave is bringing the good vibes, great people, and unstoppable energy to your weekly long run! ⚡️ Whether you're a seasoned pacer or just getting started, this is your crew.
📍 Where to Find Us
Run N Rave Lab — Lohmühlenstraße 65
🏃 How It Goes Down
- 🕙 9:45 AM — Meet up & bag drop available
- 🏁 10:15 AM — Rollout! (No excuses, sleepy heads! 😄)
This week's run will be led by Captain Nils, covering approximately 12 km at a pace of around 6 min/km. Different distances may be offered based on runner feedback and upcoming races.
🎉 After the Run
Refuel and celebrate with snacks, coffee, and a chance to dance with the crew! 💃🕺
🧠 Mindful Reflection Session with @Keti
Wrap up the morning with a special intention-setting & reflection session (~45 mins) led by @Keti, focused on:
- 🔍 Mindset & clarity
- 🎯 Intentionality
- 🧘 Quality time for yourself
A perfect brain break for anyone craving deeper connection with themselves!
🤗 Everyone Is Welcome!
Join the run, the mindful session, or both — all are warmly invited.
NOTE : Nous ne pouvons pas garantir l'exactitude des informations fournies sur cet événement. Visitez le site web de l'événement pour vérifier les détails tels que la date, les horaires, les prix et le lieu.
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