Sunrise Floating Breathwork 🎧

Float into the sunrise while guided through a powerful Breathwork journey designed to shift your state, calm your nervous system, and reconnect you with yourself.
We meet at the beach in Barcelona and head out onto the water together. On paddle boards, you slowly paddle into the calm morning sea as the sun begins to rise. From there, the experience shifts from movement into stillness.
Limited spots. Early booking recommended.

✨ What to expect
This is a guided breathwork and meditation journey on paddle boards during sunrise.
🧘 Flow of the session
Arrival and board setup on the beach
Short introduction and guidance
Paddling out together into the open water
30 to 40 minute guided breathwork and meditation journey
Gentle paddle back to shore
🎧 During the session, you will
Paddle out into the calm morning sea
Float on your board once the session begins
Wear wireless headphones with immersive music
Be guided through breathwork and meditation surrounded by the water
You will be guided through different breathing techniques and meditation styles to help you:
Slow down
Release stress and mental tension
Reconnect with your body
Feel more open and present
🤍 This session will be guided by Björn

This experience is created in collaboration with SEA YOU Paddle Surf School, bringing together the ocean, movement, and conscious practices.
🌊 What makes it special
There is something different about being on the water at sunrise. The mind quiets down faster. The body softens. The experience becomes more felt.
As the sun rises and the water moves around you, the breath deepens and a natural sense of calm and connection begins to unfold.
A simple but powerful way to start your day feeling clear, connected, and alive.
🤍 This is for you if
You want to start your day with intention
You feel mentally busy and need a reset
You are curious about breathwork and meditation
You want to experience the ocean in a different way
You are looking to connect with yourself and others
🎒 What to bring
Swimwear
Towel
Water
📍 Important info
SEA YOU Paddle Surf School
Beach San Sebastian Barcelona
No previous paddle experience needed
Limited spots available
About Breaze
Breaze is a breathwork school creating immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention.
More at @breaze.school
About SEA YOU Paddle Surf School
SeaYou is your gateway to experiencing the ocean in Barcelona. From paddle surf sessions to moments of stillness on the water, SeaYou is a meeting point for people who feel drawn to the sea and want to experience it in a deeper, more present way.
More at @seayoubarcelona