Sunrise Swim with Simon

Dive into wellness! Join Simon and the Accountability Program crew every Wednesday at 5:45 AM for an invigorating session of instructional open-water swimming! 🌊 Enhance your:

• Stroke Technique
• Awareness
• Sighting

This is a fantastic opportunity to become a more confident swimmer, and it's completely FREE for all RATs members, invited guests, and registrants of the ROC Tri! 🏊‍♂️

What to Bring:

• Swim Goggles
• Brightly Colored Swim Cap
• Towel

Optional Items:

• Wetsuits
• Swim Buoys

Need assistance? Just let us know; we've got you covered! 🔧

Join us at 1580 Lake Shore Blvd., Rochester, NY 14617. Let's build skills together!
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