Teen Calm Group - For Teens with Anxiety

Join our Teen Calm group, specially designed for middle and high school students aiming to manage anxiety and cultivate a sense of calm. This psychoeducational group dives deep into:

• Different types of anxiety and their impacts🧠
• The science behind how anxiety affects the body 🔍
• Techniques to enhance well-being, including mindfulness, movement, and writing ✍️
• Stress reduction strategies and cognitive behavioral therapy 🧘‍♂️

Teens will develop practical skills to lessen stress, manage worries, and boost their confidence!

For more details, check out the link: Click here for more info

📍 Location: 475 Cleveland Ave N, St Paul, MN 55104-5031, United States
🌐 RSVP on Facebook