Therapeutic Art Workshop

Step into a gentle, nurturing environment dedicated to helping you slow down, soften, and reconnect with yourself. 🧘‍♀️

Join us for a 3-hour therapeutic art workshop that combines calming guided creative practices aimed at reducing anxiety, fostering self-compassion, and inviting deep relaxation.

Using expressive materials like pastels, watercolour, and paint sticks, you’ll be taken through a series of process-based art experiences where there’s no pressure to produce anything ‘perfect’, and no previous art experience is necessary. 🎉

Explore mindful mark-making, flowing colours, and intuitive practices to discover how creative expression can quiet the mind, regulate the nervous system, and promote a more compassionate inner dialogue.

This workshop focuses more on how you feel during the creative process rather than the final outcome. Come as you are, and leave feeling lighter, calmer, and more connected. ✨

• 🖌️ All materials provided
• 🌼 Suitable for beginners
• 💖 A safe, supportive, and welcoming environment
• ☕ Morning tea provided

For more details, visit the event page.