🏋️‍♀️ Thursday After-Work fitness workout F45 x Sunday Vacations

Shake off the workday and join a vibrant community of expats and local professionals in Brussels! This co-hosted fitness session with F45 Brussels features fast-paced, coached circuit training that's perfect for unwinding after work.

Why Attend? 🌟

• Community Spirit: Friendly, social environment conducted in English.
• All Fitness Levels Welcome: Coaches will demonstrate each exercise with variations for every skill level.
• Efficient Time Management: Get in an exhilarating 45-minute full-body workout with great music.
• Boost Accountability: Join together, workout, and leave energized with endorphins!

What to Expect 🏃‍♂️

1. Quick introduction & warm-up
2. F45 Functional Circuits (intervals combining strength and cardio)
3. Team finisher & cooldown
4. Option to socialize afterward with a drink or rooftop bowling nearby—meet new friends while having fun! 😉

Additional Information 📅

• Location: F45 Brussels at Galeries Ravenstein, close to Brussels Central Station
• Prepare to Bring: Clean trainers, towel, and a water bottle
• Fitness Level: Suitable for beginners to advanced (stations are scalable)
• Limited Capacity: RSVP is essential
• Cost: Enjoy a Free Weekly Trial

Ideal For 🎯

• Newcomers to Brussels seeking a friendly fitness and social routine
• Busy professionals in need of a structured, guided workout
• Regulars from Sunday Vacations looking to maintain fitness for upcoming hikes and adventures!

About F45 🔥

F45 offers a Functional 45-minute training program that is coach-led, station-based, and focused on results. Expect a mix of variety, technique tips, and a positive team atmosphere.

See you on the floor at 6:30 PM! 💪🏽✨

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