🏋️‍♀️ Thursday After-Work fitness workout F45 x Sunday Vacations

Shake off the workday blues and join a vibrant community of international professionals for an energizing workout! This engaging session, co-hosted with F45 Brussels, features fast-paced, fun circuit training designed to perfectly fit into your post-work routine.

Why Join?

• Community Vibe: Experience a friendly and social atmosphere, all in English.
• All Levels Welcome: Coaches demonstrate every exercise with easier and harder options for all fitness levels.
• Time-Smart: A quick 45-minute session that targets your entire body with high energy and great music.
• Accountability: Train together and leave with a boost of endorphins!

What We’ll Do:

1. Quick introduction and warm-up
2. F45 Functional Circuits: Intervals that blend cardio and strength training
3. Team finisher and cooldown
4. Option to socialize afterwards with drinks or rooftop bowling nearby (a chance to meet new people beyond just burpees 😉)

Good to Know:

• When: Thursday, 6:30 PM start (please arrive by 6:15 PM to check in)
• Where: F45 Brussels at Galeries Ravenstein, near Brussels Central Station
• What to Bring: Clean trainers, towel, and water bottle
• Fitness Level: Suitable for beginners to advanced (with scalable stations)
• Capacity: Limited spots — RSVP required
• Price: Free weekly tryout

Who This Is For:

• Those new to Brussels looking for a friendly fitness and social routine
• Busy professionals seeking a structured, coached workout
• Regulars from Sunday Vacations wanting to stay fit for hikes and trips

About F45:

F45 offers Functional 45-minute training: coach-led, station-based, and results-driven. Enjoy a variety of workouts, technique tips, and an uplifting team atmosphere.

See you on the floor at 6:30! 💪🏽✨

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