Thursday Moves - 5Rhythms movement practice

Join us for 5Rhythms® movement practice with Jonas Klingberg! Explore mindfulness through movement and enrich your life with this body-based approach that combines improvisational movement with a flowing structure.

About the 5Rhythms

The 5Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness) ground you in your body and breath, inviting joy and presence in every moment. Experience increased body awareness and a more stable self-esteem in a wonderful community, all accompanied by a global mix of music.

No Experience Needed!

Everyone is welcome, regardless of prior experience!

📚 Learn More:

• About the method: 5Rhythms Method
• First-time dancers: Dancing for the First Time

🎟️ Tickets & Pricing: 295 kr (service fee applies)

Purchase your tickets in advance for a smoother experience! You can also use your wellness allowance.

For frequent dancers, consider investing in a multi-class pass and save money! Valid for Outdoor dancing & Funky Friday as well:

• 5 classes: 1,375 kr (save 100 kr)
• 10 classes: 2,655 kr (save 295 kr)
• 20 classes: 5,100 kr (save 800 kr)
  (passes are personal)

🎟️ Purchase your multi-class pass: Multi-class Tickets

Follow Jonas on Mixcloud for playlists: Jonas Mixcloud

🔗 Location

Tellus fritidscenter
Lignagatan 8, Hornstull, 117 34 Stockholm
Near the Hornsbruksgatan metro exit.

Important Reminders:

• Listen to your body and respect your boundaries.
• Silence on the dance floor.
• Bring earplugs if you're sensitive to loud music.
• Keep your mobile on airplane mode.
• Be considerate of allergens; use fragrance-free products.
• This is a drug-free event.

Warmly Welcome to an evening of movement and connection! 💃🕺