TMRC x Sunday Sauna Social (@ SAUNA SPACE)

🏃‍♂️ The Medellin Run Club (Morning) ♨️
Join us for a special RunClub experience in collaboration with Sauna Space this Sunday!

Start your Sunday with:

• A run from Parque Lineal La Frontera to Parque Poblado
• Post-run brunch at Restaurante Amena ☕️🥐

Run Club Details:

• 📍 Meeting Point: Parque Lineal La Frontera (top of the park) Google Maps
• 🏁 Finish Point: Parque Poblado — we’ll walk together to the café.
• Time: Meet at 8 AM, start at 8:30 AM
• Free to Join: The RunClub is completely free
• Choose Your Pace: 3km or 5km — run, jog, or walk
• Beginners Welcome: First time? Perfect!
• Bring Your Pup: Dogs are welcome 🐶
• Languages: Spanish + English
• Come Solo or With Friends: Most come solo and leave with new connections.

🌟 Sunday Sauna Social (Afternoon)
IMPORTANT: If you buy a ticket to Sauna Social, the RunClub is automatically included — no need to register twice.

Expect:

• Sauna
• Cold plunges
• Good people
• Slow conversations
• Recovery + connection

Session Time: 10:30 AM – 12:30 PM
⚠️ *Only ticket holders can access the space.
Recommended to arrive 5-10 min before the session starts.

Included With Your Sauna Social Pass:

• 2-hour access to saunas & cold plunges at SAUNA SPACE
• Towels included

What To Bring:

• Swimsuit
• Water bottle

Stay Updated:
Check our Instagram the day before for final updates and watch IG stories for any last-minute announcements.
Spots for Sauna Social are limited and expected to fill quickly.