WEDNESDAY INTERVALS - RUNNINK INTERVALS (Nike Shoe Trial)

This is where you specifically train your ability to perform under high intensity. By alternating between work and recovery phases, you improve your capacity to sustain output even under fatigue. Exactly what you’ll face on race day.

• NIKE SHOE TRIAL:
  Try out the newest and fastest running shoes from Nike!
  Goal:
  Improve anaerobic threshold
  Increase VO₂max
  Build tolerance to high-intensity efforts
  Schedule:
  18:45 - Meet Up + get your Nike Shoes to try
  19:05 - Warm Up + Runnink Drills
  19:20 - Runnink Intervals - Building Speed for Race Day!
  20:10 - Cool Down & Hydration with DRYLL
  We run together, we race together!

• Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.