Winter Nourish Half Day Retreat

Join us for the Winter Nourish Half Day Retreat, a serene opportunity to slow down and reconnect with yourself during the tranquil winter season. This retreat invites you to immerse yourself in a soothing atmosphere where you can unwind and experience profound rest over three and a half rejuvenating hours.

What to Expect:

• Guided Meditation 🧘‍♀️
• Mindful Movement & Myofascial Release
• Restorative Yin & Sound 🎶
• Yoga Nidra 🌙
• Journaling 📓

Together, we'll engage in gentle movement and myofascial release to melt away tension, followed by a refreshing yin practice. The session culminates in a guided Yoga Nidra – a blissful state between wakefulness and sleep – leading into a calming sound bath and a moment for reflection through journaling.

This retreat offers a unique kind of rest that lingers and replenishes, cultivating a fertile space for new beginnings as the seasons change. Prepare to emerge nourished and revitalized, ready for what lies ahead!

📍 Location: HUM Studio, Dee Why
💵 Admission: AUD 120
🔗 Ticket Link: Get Your Tickets Here