Yin & Nidra weekly 90 mins class

🌿 Mid-Week Reset – Yin Yoga & Yoga Nidra
Feeling a bit tired or tense this week? Join me every Wednesday evening for a rejuvenating 90-minute Yin Yoga & Yoga Nidra session aimed at calming your nervous system and helping you recharge mid-week.

✨ Yin Yoga Benefits

• Releases deep tension in the body
• Improves flexibility and joint mobility
• Supports the nervous system for deep relaxation

✨ Yoga Nidra
A guided meditation often referred to as yogic sleep, promoting profound rest, emotional balance, and improved sleep.
This gentle practice is beginner-friendly and inspired by the teachings of Paul Grilley, Sarah Powers, and Jo Phee.

🗓 Every Wednesday
🕖 7:00 – 8:30 PM
📍 Centro Del Mundo
Partida El Planet 136, 03590 Altea (Altea / Albir)
💫 Energy Exchange: €15
🌕 Join my monthly Full Moon meditation and sound evenings at this beautiful location too!
📲 Book your place or WhatsApp Jacqueline at +34 695 471 802.
✨ A wonderful opportunity to pause, reset, and recharge your energy mid-week!