YOGA: Foundations - 8 WEEK COURSE

Strong foundations matter in everything that we do. Whether constructing a house, learning to play an instrument, or starting a new job, a clear understanding of the basics is essential to growth.

YOGA: Foundations offers a chance to deepen the roots of your practice, empowering you with the strength, stability, and confidence to reach new heights. In this course, you will learn:

• Adjustment and alignment for common postures
• Breath optimisation for Yoga and everyday life
• Meditation techniques for stress relief and recovery
• How to prevent injuries and create a sustainable approach
• Creative uses for props such as blocks, straps, and bolsters
• How to safely build up to more advanced Asanas

No matter where you are in your Yoga journey, revisiting the foundations provides clarity and helps you enjoy your practice with fresh energy.

Details:

• 🗓️ Duration: 8 weeks
• 🕔 When: Wednesdays, 17:30 - 19:00
• 📍 Location: Yoga Kendra, Friisgatan 6C, 211 43 Malmö, Sverige
• 💰 Price: 1,750 SEK

Secure your spot by email: [email protected]

For more information, visit: Facebook Event