Yogalates, Yin & Breathwork

Join us for an invigorating 90-minute class that combines the strength and control of Pilates with the fluidity of Vinyasa-style yoga! 💪✨ We'll transition into deep stretches and longer holds of a Yin practice, all while integrating calming breathwork to help release tension from both body and mind.

This session is perfect for those familiar with Pilates, Yoga, or Yogalates, and who can easily transition between floor and standing poses. 🧘‍♂️

What to bring:

• A small pillow
• A blanket for savasana 🛏️

Equipment: All necessary equipment is provided!

This class counts for 2 x class pass credits. If you wish to use your class pass for booking, please contact me via text or email.