130 hrs. course: A deep dive - Yoga, Nature & Regenerative living, 15th - 30th August 2026

Immerse yourself in nature, deepen your yoga practice, and gain knowledge on how to create a happy, regenerative lifestyle! 🌍 Do you crave a refill of knowledge, nature experiences, new friendships, and time to be present? Welcome to the Norwegian wilderness! Experience the healing power of nature while living a simple, off-grid life with no electricity or running water.

This 130-hour course will help you reconnect with yourself and nature, offering tools that can be integrated into your daily life. You can expect a mix of transformative classes, breathtaking views, icy rivers, and lakes, along with opportunities for healthy meals, laughter around the bonfire, and stepping outside your comfort zone—where true growth occurs! 🌄

IMPORTANT: We are NOT affiliated with Yoga Alliance.

Course Curriculum:

• Yoga Philosophy & the Yogic Toolbox
• Pranayama Techniques
• Introduction to Sound Healing
• Asana Adjustment and Alignment
• Building Yoga Sessions
• Anatomy and Physiology in Yoga
• Permaculture Principles & Sustainable Living Practices
• Mindfulness in Nature: Hiking, Waterfalls & River Swims
• Grounding & Digital Detox
• Wild Foraging & Organic Veggie Garden
• Nutritious Plant-Based Food (integrating a healthy diet)
• Daily Asana Practice (3.5 hours)

What to Expect:

This course is intense and not a luxury retreat. Expect daily physical work as you partake in chores like foraging for meals, cooking, and chopping firewood—Karma Yoga (1.5 hours per day). Recharge with stunning mountain views, the sounds of nearby waterfalls, and the satisfaction of using both your body and mind effectively. 🏞️

To enroll, you should have a basic knowledge of yoga—no advanced practice is required, just a desire to embrace yoga in your life.

Daily Schedule:**(may change depending on the weather)

-07:00- Dynamic Morning Yoga
-09:30- Breakfast
-10:30 - 12:00- Karma Yoga (foraging, cooking, cleaning, chopping firewood, land work)
-12:15 - 14:00- Anatomy and Physiology
-14:00- Lunch
-15:15 - 16:45- Philosophy or Workshop
-17:00- Gentle Evening Yoga
-19:00- Dinner
-20:00- Movie Nights, Meditation, Talks, Free Time
-From 22:00- Silence

Course Structure:** 130 hrs over 16 days

• Day 1: Welcome, Opening Circle, Evening Yoga
• Days 2-4: Full Days of Classes
• Day 5: Yoga & Hiking Day
• Day 6: Chill Day
• Days 7-10: Full Days of Classes
• Day 11: Yoga & Hiking Day
• Day 12: Chill Silent Day (no communication, guided meditations)
• Days 13-15: Full Days of Classes
• Day 16: Morning Yoga, Final Classes, and Closing Circle

Included in the Retreat:

• 15 nights in glamping tents (shared or private options; low-budget options include hammocks or your own tent/van)
• All meals from dinner on arrival to breakfast on departure
• All classes, workshops, and activities (130 hrs)
• Certification upon course completion (not affiliated with Yoga Alliance)
• Pickup/dropoff at Århus Knutepunkt (nearest bus stop, 11 km away)

Location: Our center is located in Flatdal, Seljord municipality—known as an artist's paradise with breathtaking mountain views. 🌄 Here at Hagabrekka Wanderland, you will disconnect from everyday stress, living in harmony with nature while learning to implement regenerative living practices.

Meals: We focus on healthy, plant-based nourishment with local and organic ingredients sourced from our garden and surrounding forest. As part of Karma Yoga, participants will be involved in meal preparation and cleanup. 🍽️

Feel free to reach out for more info! Marita, the course instructor, can be contacted at: 476 45 759 (WhatsApp) or via email: post@wanderlustyoga.no.

Don't miss out! Reserve your spot here 🏕️

Location: Åmotsdalsvegen 52, 3841 Seljord, Norge