A Total Reset: Fascial Maneuvers & Somatic Exercises with Lara Price

🌿 A Total Reset: Fascial Maneuvers & Somatic Exercises with Lara Price 🌿Beginning Saturday, July 25$20 per classReconnect with your body through gentle movement, breath, and mindful awareness.Join Lara Price, RN, BSN, Certified Massage Therapist, and Fascial Maneuvers Coach, for a welcoming one-hour class designed to help release tension, improve mobility, and cultivate a greater sense of ease within your body.Working at your own pace, you’ll be guided through gentle Fascial Maneuvers®, breathing techniques, and somatic exercises that encourage relaxation while helping you better understand your body’s natural movement patterns.Whether you’re carrying everyday stress, feeling stiff, or simply looking for a gentle way to reconnect with yourself, this class offers an approachable place to begin. All movements can be modified to meet your comfort level, and participants are encouraged to honor their own bodies throughout the practice.No previous experience is necessary.Come as you are, breathe deeply, move gently, and discover how small, intentional movements can create meaningful change.Saturdays beginning July 25$20 per class