ALO + COCO HOUSE: IGNITED

Join ALO at COCO HOUSE for a Heated Mat Pilates experience infused with the restorative power of red light therapy.
Move through a dynamic, full-body sculpt class designed to build strength, ignite your core, and leave you feeling energized from the inside out. Set beneath continuous near-infrared red and blue LED light and gentle infrared heat, each movement is enhanced by therapeutic wavelengths that support circulation, recovery, collagen production, and cellular energy.
Rooted in the Coco Method, this 50-minute weighted mat practice targets the arms, core, glutes, and legs through intentional, low-impact sequences that deliver a powerful burn while promoting restoration and overall well-being.
Come move and connect with us.
@ALO | @ALOWELLNESSCLUB