ALO + PLANKHAUS: Lagree Total body

Welcome the summer in motion! 🌴 Grounded in our Los Angeles roots, we invite you to join our community for an uplifting outdoor fitness experience.

Join ALO at PlankHaus for an energizing 50-minute session focused on the invigorating Lagree method! 🚀

• 95% of your time will be dedicated to this low-impact, high-intensity workout, which builds muscular strength and endurance while enhancing your cardio, balance, core stability, and flexibility. 🧘‍♂️💪
• The remaining 5% is reserved for a serene closing moment, allowing your heart rate to lower, your body to relax, and your mind to find tranquility. 🧘‍♀️

This is your time to honor the effort you've put in and celebrate your achievements. Join us, move, connect, and embrace the summer! 🌟

Follow us: @ALO | @ALOWELLNESSCLUB

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