Ashtanga Essentials

Join us at Casa Dhyana, a premium yoga studio nestled in nature, for Ashtanga Essentials! 🌳✨

What to Expect:

Experience a devotional practice designed to strengthen your body, mind, and spirit. We will:

• Warm up with an internal cleansing process
• Purify the nervous system and organs
• Regenerate lung tissue through focused breathing

Our classes include supportive vocal cues and hands-on adjustments to help you cultivate a steady practice. With techniques such as Ujjayi breath, synchronized vinyasas, Drishti gazing points, and Bandhas (internal energy locks), this will become a moving meditation. 🧘‍♂️💫

📅 Classes are available weekly, with options for studio and online access (Lisbon time zone). Outside of group classes, we offer 1:1 consults, private classes, and group events.

🌐 Read more about yoga and other events here

Location:

Casa Dhyana
N377-1, 2825-836 Caparica, Portugal