‘Ayurveda & Yoga’ one day retreat

Join us for an enriching day focused on uniting the mind, body, and soul in harmony with nature and the universe.

What is Ayurveda?
Ayurveda, meaning ‘knowledge of life and longevity’, boasts a rich history spanning over 5000 years. During this retreat, we will delve into Ayurvedic wisdom, emphasizing the three Doshas: Kapha, Pitta, and Vata. Understanding these will empower you to balance your health by recognizing your body's basic constitution.

What’s Included:

• 🌸 2 x Yoga Sessions
• 🧘 2 or more Meditations
• 📓 Journaling & Time for Reflection
• 🔮 Working with Oracle Cards

💷 £45 per person with a 50% non-refundable deposit required upon booking.

🌟 Places are limited and fill up fast, so be sure to reserve your spot soon!

To book or inquire, feel free to drop us a message, send an email to scotshaven.therapies@btinternet.com, or call us at 07808803445 or 07415763836.

📍 Location: Scotshaven Holistic Therapies & Yoga

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