Being Blissed: The 60-Minute Nervous System Reset

We often try to think our way out of stress, but true peace starts in the body. Being Blissed is a free, one-hour guided practice that utilizes the science of relaxation to guide you on a profound inward journey.

Our bodies have a "brake pedal" for stress—the parasympathetic nervous system. During this hour, we will actively engage it through two guided steps:

1. Deep Nervous System Settling: We guide your attention inward, away from external noise. This lowers cortisol, slows your brainwaves, and signals to your deepest survival instincts that you are entirely safe.

2. Somatic Joy Activation: Joy isn't just an emotion; it is a physical vibration. We will activate this state to stimulate the vagus nerve, releasing natural neurochemicals that build emotional flexibility and resilience.

You will leave feeling physically lighter, mentally clear, and biologically refreshed.

The Details:

• Where: Amtsbókasafnið Stykkishólmi
• When: Fridays (10.07.2026 - 24.07.2026) at 19:15
• Bring: A blanket or mat for physical comfort.
• Admission: Free

Give your nervous system the hour of profound rest it deserves.

See You on Friday!
Chris

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