Breathwork: Can You Stress Yourself Out of Stress?

Join us for an enlightening evening at The Breath Lab, where science, breath, and shared inquiry converge! 🤔✨

Why do we get sick as soon as we relax? Why can't we live completely stress-free? Explore the concept of hormesis: the right dose of stress that strengthens us without causing harm.

We'll delve into the fascinating work popularized by Wim Hof, where trained individuals learn to spike their adrenaline and reduce inflammation—something once deemed impossible! 💪❄️

Evening Schedule:

• 6:00 PM - Doors Open
• 6:30 PM - Conversation (45 min): The science of hormesis and voluntary stress.
• 7:15 PM - Guided Breathwork Journey (60 min): A full conscious connected breathwork experience with music. 🎶
• 8:15 PM - Structured Reflection & Sharing Circle: Map experiences and explore the science behind them.
• 8:45 PM - Closing and Connection

Your Host: Camilla Menin, a certified Spiritus Breathwork facilitator and researcher with a master's in psychology.

Admission:

• $29 - Supported Rate (for those in need; no questions asked)
• $39 - Standard Rate
• $49 - Supporter Rate (helps hold a spot for someone else)

No one will be turned away for lack of funds. If finances are a barrier, reach out for assistance.

Important: This practice involves intensive breathing and may not be suitable for everyone. Please review contraindications before registering.

Location: Crown Heights, Brooklyn, NY, USA
Spots are limited to 16 participants. Exact location shared the day before.

Refund Policy: Refunds available up to 7 days before the event. After that, tickets are non-refundable but transferable.

Come skeptical. Leave curious. 🌟