Breathwork 🌀 Sandra Abdul Karim

Join us for a transformative Breathwork Workshop led by the experienced Sandra Abdul Karim! 🌀

In this engaging 2-hour session, you will learn how conscious breathing can be utilized to regulate your nervous system and enhance both your physical and mental well-being. Experience the benefits of breathwork through guided techniques designed to shift your state of mind and help you feel centered.

What to Expect:

• Introduction to Breathwork: Learn the core principles and the significance of breath awareness.
• Guided Breathing Techniques: Participate in powerful rounds of guided breathing that allow you to go deep into your experience.
• Meditation: Conclude with a calming meditation to integrate the effects and leave you feeling energized.

About Your Instructor:
Sandra Abdul Karim is a certified yoga teacher and breathwork facilitator, trained alongside renowned experts like Wim Hof and James Nestor. With a focus on combining modern breath science with practical applications, she brings a wealth of knowledge to this workshop.

📍 Location: Köpenhamnsvägen 46, 217 71 Malmö, Sverige
💸 Price: 495 kr
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We warmly welcome you to this enriching experience!