Breathwork + Sound

A Journey into Nervous System Healing Through Breath and Vibration

Sometimes your body doesn’t need more pushing. It needs space to breathe, soften, and come back into balance. This class combines the power of conscious breathing with the healing vibrations of sound to support deep relaxation, nervous system regulation, and emotional release.

We'll begin with guided breathwork to help you release stress, activate awareness, and embrace the present moment. Through simple breathing techniques, you’ll reconnect with your body, settle your mind, and create space for what you’ve been carrying.

Once your body feels more open and receptive, you'll be led into an immersive sound bath experience using crystal singing bowls, chimes, drums, and other grounding instruments. The vibrations support your body in reaching a deeper state of rest, helping you feel more grounded, clear, and connected.

This experience is perfect for anyone who feels:

• Overstimulated
• Overwhelmed
• Disconnected
• In need of a gentle way to come home to themselves

🧘‍♂️ All Levels Welcome

In This Class, You Will Receive:

• A supportive space to slow down, breathe, and reconnect through guided breathwork and sound healing.
• Guided simple breathwork practices to calm the nervous system and release stress.
• An immersive sound bath experience that supports your body, mind, and energy in recalibrating.

Class Structure and Flow:

☯️ Welcome & Intention Setting
A brief grounding practice and an overview of the day's breathwork technique. Each session explores a different breathing practice.

☯️ Guided Breathwork Practice
Accessible breathing techniques designed to regulate the nervous system, increase awareness, and release stress.

☯️ Sound Bath Meditation
Immerse yourself in sound healing experiences with crystal singing bowls, chimes, drums, and other instruments.

☯️ Integration & Closing
Time to ground, reflect, journal if desired, and gently re-enter your day with renewed presence.

Why You Should Join Us:

• Reset your nervous system and shift from stress to stillness
• Learn accessible breathwork tools for everyday calm
• Experience the healing benefits of sound and vibration
• Reconnect with your body and inner rhythm
• Leave feeling grounded, clear, and emotionally lighter

What to Bring:

🟣 Water
🟣 Journal
🟣 Blanket
🟣 Optional: personal crystals or comfort items

📍 Location:

1801 S Jen Tilly Ln, Tempe, AZ 85281-5731, United States

🎟️ Get Your Ticket Here!