Bungee Buddha Foundations

Join us for an exciting workshop where you'll dive into the world of bungee fitness! 🚀 In this comprehensive session, you'll learn:

• Basics of Bungee Fitness: Understand the equipment, terminology, and essential safety practices.
• Setup: Learn how to configure your lane and size your harness for comfort and safety.
• Movements: Get introduced to various bungee movements and link them to create beginner sequences.

The workshop will consist of:

• 35-minute setup
• 30-minute class
• 10-minute cool down

What is Bungee Fitness?
Bungee fitness is a high-intensity, low-impact workout that is extremely fun! 🎉 You'll use a pack of bungee cords and a harness worn around the hips to perform a range of movements from leaping and bouncing to lunges, push-ups, squats, handstands, and jumps. This cardiovascular workout not only builds coordination and strength but also enhances endurance while toning your body! 💪✨

💲 Cost of Workshop: $65
🔗 Register Now: Flying Buddha Studio Events

Important: After registering, please email info@flyingbuddhastudio.com with your weight (in lbs) and clothing size (S, M, L, XL, etc.) promptly. This information is crucial for preparing the correct harness and bungee setup for you. Timely submission is key to ensuring your participation!