Chair Yoga

🧘‍♀️ What is Chair Yoga?Chair yoga is a gentle form of yoga where postures are practiced while seated and/or standing using a chair for support. It’s a fantastic way to experience the incredible benefits of yoga—like improved flexibility, better posture, and reduced stress—making it accessible to all ages, body types, and fitness levels.🌟 What to Expect: Gentle Stretching: To release tension in the neck, shoulders, and hips. Mindful Breathing: Simple techniques to lower stress and center your mind. Supported Balance Work: Optional standing poses using the chair for stability. Deep Relaxation: A soothing guided meditation to finish the session.