Chakras 101 4-week Introductory Series (hybrid)

Embark on a transformative journey through the body's energy centers — your Chakras! In this foundational Chakra 101 Series, participants will delve into the 7-Chakra System via a blend of education and embodied practice.

What You'll Explore:

• Chakra Locations
• Governing Qualities
• Signs of Imbalance
• Practical Balance Restorations

Sessions Include:

• Gentle Yoga 🧘‍♀️
• Meditation 🧘‍♂️
• Pranayama (Breath Control) 🌬️
• Supportive Energetic Practices✨

Important: Please bring a yoga mat and a journal.

Weekly Breakdown:

• Week 1 — June 13: Introduction to the Chakra System, Muladhara • Root Chakra
• Week 2 — June 27: Svadhisthana • Sacral Chakra, Manipura • Solar Plexus Chakra
• Week 3 — July 11: Anahata • Heart Chakra, Vishuddha • Throat Chakra
• Week 4 — July 25: Ajna • Third Eye Chakra, Sahasrara • Crown Chakra

Location: 1918 N James St, Rome, NY 13440-2422, United States

📅 Price: $140 for the Full Series
👉 Register by June 11th to secure your spot!