Couch to 5k OR 10k: At Genesee Valley Park

Get ready to ROC a 5K… or a 10K! 💥

Whether you’re a beginner or just want to join a running group, this class is for you. You'll receive a weekly training plan, have three group run options, and be part of an amazing crew, all putting in the work and having fun! Expect good vibes, enjoyable miles, and tons of encouragement as we prepare for ROCovery’s biggest event—the ROCovery Run/Walk & X-Challenge on Sunday, September 13.

🔥 Now offered THREE times a week—no excuses!

• Monday: 10:00 AM at ROCovery, 1035 Dewey Ave, Rochester.
• Thursday: 5:30 PM at Genesee Valley Park Roundhouse Pavilion, Rochester. Stay for the Yoga immediately after the run!
• Saturday: 10:30 AM at ROCovery, 1035 Dewey Ave, Rochester.

This event is for individuals 18 years or older. All classes are free and open to anyone with at least 48 hours of continuous sobriety. First-time participants, please fill out a membership questionnaire here.