CRUISE: TEMPO RUN

💨 Total distance: 9-10km
🎒 Bag drop available

Join our CRUISE tempo run, where steady aerobic running meets controlled tempo efforts to enhance your endurance and strength.

Each session features conversational-paced running combined with structured tempo blocks, helping you maintain faster paces without losing control. You'll build endurance, improve your lactate threshold, and gain the confidence to sustain race pace when it counts.

Whether you're training for a half marathon, Hyrox, or just want to become a stronger runner, our tempo run bridges the gap between easy runs and high-intensity speed work.

What to expect:
• Structured tempo intervals
• Controlled, sustainable efforts
• Pace guidance from our coaches
• Scalable for all abilities
• Progression toward upcoming events

You'll leave fitter, more efficient, and better prepared for race day!

📍 Location: BOXPARK Shoreditch, 2-10 Bethnal Grn Rd, London E1 6GY, UK