FREE! Rewind Chair Yoga at Aire Lancaster, Ohio, June 10 & 17; July 14, 21 &18 at 1:30 PM

Are you ready to rewind time in your body and support the physical activities you love? 🧘‍♀️ Join Alison Forche’s Senior Yoga Program for a unique and effective chair yoga experience designed especially for boomers and seniors.

Alison brings her exclusive REWIND Gold Yoga training, which is recognized by the Yoga Alliance. Backed by a study from Arizona State University, participants have reported remarkable results in just three months, including:

• 💪 Increased functional strength for easier daily activities
• 🤸 Greater flexibility to help reduce the risk of injury
• ⚖️ Improved balance and stability, which aids in fall prevention and fosters independence

With a deep understanding of the unique needs tied to aging, Alison's program promises safe, age-appropriate yoga to boost your strength, balance, and overall well-being.

Join us and start rewinding the clock on your body for greater strength, freedom, and joy! 🎉

What to Bring:

• A yoga mat (if you have one)
• A bottle of water

📍 Location: 201 W Main St, Lancaster, OH 43130-3721, United States

Sign up now — space is limited!