FREE Trial Outdoor Bootcamp

Looking for a fun, full-body workout? Join Aesha's functional outdoor bootcamp designed for all fitness levels! It's a FREE Trial Workout.

Every exercise will be customized to your fitness level, so you can work at your own pace. Build strength, gain muscle mass, boost your cardio, and enjoy the fresh air.

What to expect:

Dynamic Warm-Up: Prepare your muscles for the movements ahead.

Functional Circuit Training: Move your body the way it's meant to move using bodyweight, kettlebells, and bands.

Core & Cool-Down: Finish strong with core strengthening and deep stretching.

What to bring:

A water bottle to stay hydrated

A yoga mat or towel for ground exercises

A set of moderate dumbbells and a moderately heavy kettlebell.

Comfortable, weather-appropriate athletic clothing and sneakers

And whatever else you need to move your body.

Waiver:

By registring for this outdoor bootcamp class you agree to the following -

Bootcamp Conducted by: Tone and Strengthen

https://toneandstrengthen.com/

In consideration of being allowed to participate in the outdoor fitness classes, bootcamps, and related activities conducted by Tone and Strengthen (the "Company"), I, the undersigned participant, acknowledge, appreciate, and agree to the following terms:

1. Assumption of Risk

I understand that participation in fitness activities, outdoor training, and the use of associated equipment involves inherent risks that cannot be entirely eliminated. These risks include, but are not limited to, severe bodily injury, illness (including communicable diseases), property damage, and death. I knowingly and freely assume all such risks, both known and unknown, and take full responsibility for my participation.

1. Release of Liability

I release Tone and Strengthen, including its staff and agents, from all liability, claims, or causes of action, including those arising from ordinary negligence.

1. Medical Condition and Care

I affirm I am in good physical condition for strenuous exercise and accept responsibility for my health. I authorize the company to seek emergency medical treatment if necessary.