Friday Night Flow & Silent Disco | 5:30 PM-7 PM

Join Madleen for a unique 90-minute outdoor movement journey where we start with an energizing yoga flow, transition into intuitive dance, and conclude with deep stretches and relaxation! ✨

This class welcomes you to move in whatever way feels right—whether you choose to stretch, dance, or embrace the entire experience. There are no dance steps to learn and no expectations, just a supportive space to connect with your body and breathe freely in the outdoors. 🌲

Limited headphones available! Book online to reserve yours, as they are provided on a first come, first serve basis. Don't miss out!

Location: Burrows Park, Madison, Wisconsin, on the grassy area towards the water. 🌊
Schedule: Various Fridays from 5:30 PM - 7:00 PM
Upcoming Dates:

• July 17th
• July 31st
• August 14th
• August 21st
• September 4th
• September 18th
• October 2nd
• October 16th
• October 30th
  (Note: Schedule is subject to change due to weather conditions; your booking will apply to your next available class if canceled.)

Check the schedule and book online!

A silent disco offers a unique experience where everyone wears wireless headphones and listens to music individually. This creates an almost silent atmosphere outside, filled only with footsteps, laughter, and joy! 🎶

The music genres range from ambient, organic house, hip hop, to electronic, all hand-selected to create an uplifting and deeply connecting experience. 🕺