Friday Wild Release: 5Rhythms Dance in San Francisco

Join us for Wild Release, an immersive 5Rhythms practice dedicated to Release, Embodiment & Connection! 🌟

Let go of the week's accumulated stress, tension, and emotions through a guided dance experience. This Friday night class allows you to:

• Move through music and embodied exercises 🎶
• Explore the 5Rhythms map: Flowing, Staccato, Chaos, Lyrical, and Stillness 🌈
• Connect deeply with others and yourself 🤝

No steps. No choreography. Whether you're feeling tired, tender, wild, or curious, this class welcomes you all!

✨ Details:
When: Fridays, 7:00–8:45 PM (Doors close at 7:30 PM)
Where: ABADA-Capoeira San Francisco
3221 22nd Street, San Francisco, CA 94110
What to wear: Comfortable clothes and bring a water bottle. Usually, we dance barefoot or in soft-soled dance shoes.
🕊️ All bodies are welcome in our substance-free space!

Come ready to dance your way into the weekend! 💃✨