Fridays Keep Fit Classes for 60 plus-E6 3BA.
Info sull'evento
Join Us for Keep Fit Classes for 60+! 🌟
Start moving and grooving with our updated class schedule designed just for you!
🗓️ New Class Times: Starting April 10th
Get ready for gentle to moderate cardio, strength, and flexibility exercises, all tailored for your needs.
What We Offer:
✅ Improve mobility
✅ Boost energy
✅ Meet new friends
📍 Location: St Bartholomew's Church and Centre, 292B Barking Rd, East Ham, E6 3BA
📞 Call to Register: 0207 511 6444 / 07396 016523
Class Schedule:
- 12:00 - 12:30 pm: Dancing
Fun, moderate-intensity motions. - 12:30 - 1:00 pm: Strength Training
Build muscle to support daily activities. - 1:00 - 2:00 pm: Pilates
Boost balance, stability & strength.
We look forward to seeing you in class! 🎉
A huge thank you to @tnlcomfund and National Lottery players for making this grant possible! 🎟️
Luogo
292B Barking Road, E6 3BA London, UK
Come arrivareDettagli
