From Thought Loops to Body Roots: Reset Your Nervous System Through Yoga

🌟 ONLINE & IN-PERSON Workshop with Claudia Bartsch, C-IAYT, PRYT
💵 Price: $54 | $49 Early Bird (expires 7/25)
👉 Book Now

Transformative change often requires more than just reshaping our thoughts. Many of our stress responses and habits are deeply ingrained in our nervous systems, formed long before we could articulate them. In this 3-hour workshop, we will explore a somatic approach to facilitate real, sustainable change by tapping into the Body.

🧘‍♀️ Workshop Highlights:

• Map Your Nervous System: Cultivate self-compassion as you learn how "stuck" patterns are protective adaptations rather than personal failures.
• Cultivate Interoception through Yoga: Experience direct sensory awareness through somatic movement and mindful postures.
• Regulate through Pranayama: Master breathing techniques that signal safety, empowering you to shift physiological states in real-time.
• Integrate through Yoga Nidra: Engage in a “yogic sleep” meditation that nurtures a deep sense of safety and relaxation.

✨ This workshop is ideal for those who:

• Seek practical tools for emotional regulation and resilience.
• Feel trapped in anxiety or chronic stress patterns.
• Experience disconnection from their physical self.
• Are curious about the mind-body connection through Yoga Therapy.

No prior yoga experience is required. This workshop will be recorded and available to enrolled students for two weeks after the session.

🌍 Claudia Bartsch brings over 25 years of experience in yoga with more than 2,000 hours of formal training. As a certified Yoga Therapist and Stress Management Educator, she is committed to facilitating holistic healing. She specializes in adapting yoga practices to meet individual needs, blending ancient wisdom with modern science.

📍 Location: 770 Dolores St, San Francisco, CA 94110-2223, United States