Grounding Back Home | Coburg
gio 30 lug
10:00 – 11:00
Uniting Church in Australia Coburg, 19 Victoria St, Coburg VIC 3058, AustraliaGratis · Vedi il sitoInfo sull'evento
🌿 Join us for a Traditional Hatha Yoga practice that promotes grounding, nervous system regulation, and deep rest.
🤝 Together, we will explore:
- Simple postures
- Conscious breathing
- Meditation
- Deep rest
✨ These sessions are kept small to foster a personal and supportive atmosphere. The focus is on presence, awareness, and reconnecting with yourself through your breath and body, rather than performance.
🧘♀️ All levels are welcome, including complete beginners. No previous yoga experience is necessary.
🧘♂️ What to bring:
- Comfortable clothing
- Yourself
🪑 Mats and props will be provided for your convenience.
Luogo
Uniting Church in Australia Coburg, 19 Victoria St, Coburg VIC 3058, Australia
Come arrivareDettagli
Data
gio 30 lug
Orario
10:00 - 11:00
Apri sul telefono
Inquadra con la fotocamera: l'evento si apre nell'app Somo.
