Hatha Yoga (groove + ground)

Build strength, flexibility, and resilience through mindful movement and breath-work. This class is an all levels class with modifications and adjustments offered to students. Beth has been practicing/facilitating yoga classes for 18 years, since 2008 when she earned her certification through Seaside Yoga with Ashley Ludman in Wilmington, NC. Other than learning and being most inspired through her students, her most influential teachers have been Ashley Ludman, Rachael Crawford Goolsby, Larry Hobbs, & Eddie Stern. Beth spends most of her time working as a clinical social worker, parenting, picking flowers and veggies with her husband, and loving nature and art.