Heart Chakra (Anahata): Compassion & Connection Practice

Theme: Love, Balance, and Emotional Openness

Join us for a transformative session that centers around the heart—where body and spirit meet. Through gentle backbends, chest-opening postures, and breath practices, we will create a nurturing space for compassion, forgiveness, and connection. Guided meditation will support emotional healing and foster inner harmony.

When the Heart Chakra is balanced, we experience love and a sense of connection with ourselves and others. Conversely, an imbalance may lead to feelings of grief, isolation, or resentment, making it difficult to give and receive love.

In this session, we will explore the sound YAM, the element of Air, and engage in practices that cultivate kindness, empathy, and emotional balance. 💚

Prerequisite: None
Continuing Education Credits for RYTs: 1.25 available upon request—attendance required to receive credits.

Cost: $30
Discount for Devanadi 235/340hr TT Alumni: $25

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