Holistic Wellness: Simple Strategies for Stress Relief

Join us for a revitalizing session as part of the ICSC Wellness Series! 🌟

Feeling overwhelmed or just seeking new ways to enhance your well-being? Join Cheryl Doyle, a Psychiatric Mental Health Nurse Practitioner and board-certified holistic wellness practitioner, for an engaging session focusing on nurturing the whole person: body, mind, and everyday life.

In this welcoming atmosphere, discover practical strategies for:

• 💤 Sleep
• 💧 Hydration
• 🧘‍♀️ Mindfulness
• 🚶‍♂️ Movement
• 💖 Self-Care

Explore simple guided techniques, including deep breathing and EFT tapping, that may help in reducing stress and restoring balance. This program is designed for everyday individuals—no prior expertise required!

Expect supportive conversations, useful tools, and fresh insights that you can implement right away to feel calmer and more equipped to care for yourself, one small step at a time.

🔹 No experience needed.
🔹 Seated program with demonstrations and ample time for questions and discussion.

Register online at icgov.org/senior/registration or call 319-356-5220 for more information. You can also register in person at the Senior Center, open 7 days a week during open hours.