Just Yoga *Outdoor Edition*

Join us for an invigorating outdoor yoga class at Genesee Valley Park in the Roundhouse Pavilion! 🧘‍♀️✨ Right after our Couch to 5k/Just Running session, this is the perfect way to unwind and connect with nature through yoga.

Curious about yoga? Just Yoga is a community-based class designed for all levels, emphasizing fun and connection. In the first few weeks of each month, we’ll explore yoga practices that promote unity and stability, while building core strength through playful movements. With an emphasis on breath, you’ll learn to stay present and find balance between effort and ease.

As we approach the end of each month, we'll slow things down with a class inspired by yin yoga, featuring long-held, passive stretches that utilize gravity and breath for deep relaxation. 🧘‍♂️🧘‍♀️

Whether you're a newcomer or a regular, our sessions are adaptable to your needs. Remember, it’s just yoga! 😊

Instructor: Cody, a dedicated graduate of the TRU/Yoga for a Good Hood 200hr teacher training, has been sharing the joy of yoga with ROCovery since August 2021.

💡 Important: This event is open to individuals aged 18 and older. All classes and events are free for participants with at least 48 hours of continuous sobriety. If you’re joining for the first time, please fill out our membership questionnaire.

Come move your body and ease your mind—let's flow together in harmony! 🌞