Long Slow Dose

Join us for LONG SLOW DOSE (LSD), a community running program by RUNDOSE designed to help runners build endurance, consistency, and meaningful connections through comfortable-paced long runs.

✨ This is not a race! No podiums, no pressure—just good miles with good people.

What to Bring:

• Your own hydration 💧
• Energy gels or snacks 🍏
• Running vest or belt (recommended) 🎒
• Headlamp (optional) 💡

Notes:

• Please arrive at least 15 minutes before the start. ⏰
• Respect the route. Respect each other. 🤝
• Follow local traffic regulations and prioritize safety. 🚦

This is a self-supported community run. Let's enjoy the journey together! 🌟

Location: Hokben - Bintaro Jaya, Jl. Boulevard Bintaro Jaya No.04 Blok S6/B2, Segmen6, Parigi, Kec. Pd. Aren, Kota Tangerang Selatan, Banten 15227, Indonesia